Art Therapy

Service Overview

Supporting Emotional Expression, Regulation, and Healing Through Creativity

Art Therapy uses creative expression such as drawing, painting, crafting, and visual arts to help children explore their inner world. 

Art provides a calming, focused space where children can express emotions without pressure to explain or “get it right.”

What is Play Therapy?

Art Therapy supports children in:
  • Expressing feelings through creativity
  • Reducing stress and emotional overwhelm
  • Building self-esteem and confidence
  • Developing focus, patience, and mindfulness
  • Increasing emotional insight and self-awareness
Art-based experiences are offered in a non-judgmental and supportive way, emphasizing process over outcome.

Mindfulness in Play & Art Therapy

Mindfulness is naturally woven into Play and Art Therapy.

Children are supported in slowing down, noticing sensations in their body, observing emotions, and staying present in the moment.

This mindful awareness helps children build regulation skills and emotional resilience.

Mindfulness in play and art helps children:

  • Recognize emotions without becoming overwhelmed
  • Calm their nervous system
  • Develop awareness of body and feelings
  • Respond more intentionally rather than reactively
These skills support children both inside and outside the therapy space.

Attachment & Emotional Safety

Play and Art Therapy are deeply rooted in attachment-based practice. A strong therapeutic relationship provides children with a sense of safety and trust, which is essential for emotional growth. Through consistent, attuned support, children learn that their feelings matter and that they are not alone in navigating challenges.

Caregivers are also supported throughout the process, helping them better understand their child’s emotional world and extend connection and regulation at home.

Who Can Benefit from Play & Art Therapy?

Play and Art Therapy may be helpful for children experiencing:
  • Anxiety or emotional overwhelm
  • Difficulty expressing feelings
  • Behavioural or regulation challenges
  • Low confidence or self-esteem
  • Social difficulties
  • Stress related to school, family changes, or transitions
These approaches are suitable for a wide range of emotional and developmental needs.

Opening Hours

Monday
08:00 AM - 06:00 PM
Tuesday
08:00 AM - 06:00 PM
Wednesday
08:00 AM - 06:00 PM
Thursday
08:00 AM - 06:00 PM
Friday
08:00 AM - 06:00 PM
Saturday
08:00 AM - 06:00 PM
Sunday
08:00 AM - 06:00 PM

Book Appointments

    Our Belief

    We believe that when children are given space to play, create, and express themselves mindfully, they develop the emotional skills needed to feel safe, confident, and connected. Through play and art, therapy becomes a place of exploration, healing, and growth.